Sleep Quiz

Q1: I have trouble sleeping more than 2 nights a week

Yes

No

Q2: It takes me longer than 10 minutes to fall asleep

Yes

No

Q3: I toss and turn in bed most nights of the week because I can't fall asleep

Yes

No

Q4: I overthink in bed about life problems or random things multiple nights a week

Yes

No

Q5: I feel exhausted throughout the day

Yes

No

Q6: I have trouble focusing or concentrating during my waking hours

Yes

No

Q7: I stress about falling asleep at work and getting fired

Yes

No

Q8: I have the urge to fall asleep while I drive

Yes

No

Q9: I have a strong urge to take a nap during the day

Yes

No

Q10: I drink coffee or energy drinks during the day to stay awake

Yes

No

Q11: My relationship with family and friends has been negatively impacted because of my lack of sleep

Yes

No

Q12: I stress about not being able to fall asleep

Yes

No

Working...